How To Get Rid Of Man Boobs


“what the f–k, I have tits!”. Looking back, I couldn’t believe how i was cursed with such a joke of a condition. I really thought i was doomed forever. Even after i started searching the net for ways to lose my moobs, i really didn’t believe anything would work. Do a search on how to get rid of man boobs and you find an array of exercises and holistic and natural remedies. I also did plenty of searches on or Gynecomastia, which is the medical term for the condition. Google “man boobs photos” and you see a ton of images of others with the same problem. As if i wasn’t comparing the size of my moobs to every other stranger that seemed to sporting some milkers. Some guys with moobs can get away with wearing the oversize shirt disguise, but mine were the type that pointed out too much to be concealed easily.

What I Learned About Getting Rid of Man Boobs


First off, you are not alone. The embarrassment can wear down the strongest mindsets and for me, totally altered the way I approached certain social activities. For me anything “shirt off” was out of the question. Having any confidence about finding or being with a new girl or woman was near zero. I also found I was getting better at coming up with the quick witty comebacks from the sarcastic remarks from some of my closest friends. My comebacks might have made me seem like the words didn’t affect me, but there’s no denying that it was actually killing me inside. As a single guy, my guess is that being married with the problem might make it easier do deal with, but equally as demeaning i’m sure.

Let me say this, and I can tell you from experience, if you have gynecomastia, also known as the sarcastic reference, “man boobs” or “moobs” for a long time, I feel your pain. It really altered my personality and I would feel totally introverted or quiet around people, and that’s a far cry from when I was once very outgoing. Trust me when I tell you that the end of the world is not yet here, although for me, I used to think it was till I found what worked for me.

How To Reduce Man Boobs

For me, it took some time, well actually years of trying this exercise or that diet plan, researching surgical options and everything in between. The way i finally learned how to reduce man boobs was by following the chest coach program. Its was just one of the many methods I tried out. It may work for you and it may not. I did get some fair results from some chest exercises I found in some of my searches. I will be posting them as soon as i dig them up. You no doubt will run into some too while you dig things up yourself. I have found that many guys will react excellent for an exercise regime while it does nothing for others. Some strict diets was all that some men needed and some men just gave up completely. I think the very first thing you must do for yourself if you are serious about wanting to reduce man boobs is to change your diet and do at least some exercise on a regular basis. Don’t be like me and think you can do some regular chest workouts and still eat like a pig. It just doesn’t work.

Get Rid Of Man Boobs

Just how many search queries I have done in the past for “get rid of man boobs” or similar pleas for help is probably well into the hundreds.  I bet you are doing the same right now too. Trust me, you are really doing the right thing. Just learn as much as you can. There’s no doubt you are finding how-to sites, ebooks, photos and some videos along the way. Some useful stuff and also a whole lot of it is b/s stuff. Yeah, I spent probably around $200 for ebooks and howto health manuals but i could really care less. Besides, I have probably saved myself thousands of dollars over the last few years by being so anti-social. Maybe you can relate? Aside from what I wanted to be the last resort of costly surgery, I was committed to at least finding out everything possible and some of the knowledge I have gained along the way has proven priceless for me.

If you find your way to forums, you start to see a pattern. What I have found is that your body may react differently to diet than others and certain exercises may do wonders for you and do nothing for someone else.

Photos of Man Boobs

We all do the same things in our search for answers. One of them is looking at photos of others with the same man boobs problem. Here are some of the photos. As you see, it affects males from a wide range of ages.