Just how many search queries I have done in the past for “get rid of man boobs” or similar pleas for help is probably well into the hundreds.  I bet you are doing the same right now too. Trust me, you are really doing the right thing. Just learn as much as you can. There’s no doubt you are finding how-to sites, ebooks, photos and some videos along the way. Some useful stuff and also a whole lot of it is b/s stuff. Yeah, I spent probably around $200 for ebooks and howto health manuals but i could really care less. Besides, I have probably saved myself thousands of dollars over the last few years by being so anti-social. Maybe you can relate? Aside from what I wanted to be the last resort of costly surgery, I was committed to at least finding out everything possible and some of the knowledge I have gained along the way has proven priceless for me.

If you find your way to forums, you start to see a pattern. What I have found is that your body may react differently to diet than others and certain exercises may do wonders for you and do nothing for someone else.