For me, it took some time, well actually years of trying this exercise or that diet plan, researching surgical options and everything in between. The way i finally learned how to reduce man boobs was by following the chest coach program. Its was just one of the many methods I tried out. It may work for you and it may not. I did get some fair results from some chest exercises I found in some of my searches. I will be posting them as soon as i dig them up. You no doubt will run into some too while you dig things up yourself. I have found that many guys will react excellent for an exercise regime while it does nothing for others. Some strict diets was all that some men needed and some men just gave up completely. I think the very first thing you must do for yourself if you are serious about wanting to reduce man boobs is to change your diet and do at least some exercise on a regular basis. Don’t be like me and think you can do some regular chest workouts and still eat like a pig. It just doesn’t work.